Health Calculators

Overall Health Assessments

Excellus Health Risk Assessment (HRA) HERE

WebMD Symptom Checker HERE

ufcw nutrition calculatorAge, Weight and BMI Calculators

Estimate Your Age & Life Expectancy HERE

Target Weight and Body Composition HERE


Vitals HERE

ufcw nutrition calculatorFitness Calculators

Exercise Readiness HERE

Russian Squat Program Generator HERE 

Calories Burned with Specific Exercise HERE

Measure Pace/Time/Distance HERE

Walk/Run Metabolic Calculator HERE

Evaluate Your Endurance:

Sit Ups HERE

Push Ups HERE

Bench Press HERE

Curl Up/Half Sit HERE (Specific Guidelines)

Senior Stand Curl HERE

Senior Arm Curl HERE

Strength Standards HERE

One Rep Max HERE


ufcw nutrition calculatorNutrition Calculators

Estimate Calorie Requirements HERE

Diet Prescritpion: Design or analyze your diet HERE

Carbohydrate Calculator HERE

Fat Intake Calculator HERE

Fiber Calculator HERE

Protein Calculator HERE