Break for Nutrition

"Life expectancy would grow by leaps and bounds if vegetables smelled as good as bacon" - Doug Larson

This is your "one-stop-shop" for everything you need to improve or continue a healthy nutritional lifestyle. Whether your goal is to lose weight, fight illness or just feel better overall - you will find what you need to reach your goal here! You deserve to eat well and feel good so take the step today.

Tools From Excellus BCBS

Speak to a Nurse NOW!

ufcw appleNutrition Trackers

Online Opportunities for Weight Loss and Nutrional Management

WebMD's Food Tracker Program

Get a personalized nutrition and/or physical activity plan. Track the foods you eat and compare them to your nutritional target. Simplify planning ahead by using the Copy Meals and Create Combo features.  Get started HERE!

ufcw weight managementWeight Management

Interactive Tutorial on Weight Management

MedlinePlus presents interactive health tutorial on Weight Management from the Patient Education Institute.  The tutorial includes animated graphics, audio and easy-to-read language. 

ufcw healthy cookingHealthy Food Finders

Recipe Finder

Search online for delicious health recipes HERE

Build Your own Meal Plan

Use My Recipe to build, save and analyze your favorite recipes. Once you create the recipe you can add them to your Meal Plan. Get started HERE!

ufcw nutrition calculatorNutrition Calculators

Estimate Calorie Requirements HERE

Diet Prescription: Design or analyze your diet HERE

Carbohydrate Calculator HERE

Fat Intake Calculator HERE

Fiber Calculator HERE

Protein Calculator HERE

ways to saveWays to Save

 Affordable Care Act

Excellus members can enjoy exclusive discounts at top wellness providers across the country through Blue 365. All you need is your insurance card.

Save at the Grocery Store

Find the latest sales at your local supermarkets on a variety of different foods. Start HERE


ufcw video libraryVideo Library

  • What a Registered Dietitian Can Do for You

  • Foods that Speed up Your Metabolism!

  • Enjoy the Taste of Eating Right

  • Eat Right Your Way Every Day

  • Eat Right For Your Lifestyle

  • The Power of Lemons and Simple Steps to Save Money

  • Interactive Video

    This video is interactive and tailors the information to your specific goals and needs. WATCH it now.