Daily Fitness Challenge
Excellus BCBS Learning Centers:
Fitness & Exercise Learning Center Enter HERE
Weight Management Learning Center Enter HERE
Excellus BCBS Online Library
Search over 6,000 health topics with quality, physician reviewed information. Get started HERE!
Tools From Excellus BCBS
Speak to a Nurse 24/7 NOW!
BCBS WalkingWorks Program for Worksite Challenges HERE
View WalkingWorks Guide HERE
WebMD Food & Fitness
This FREE web application allows you to enter your weight and goals and it will supply you with daily caloric intake recommendations and how to achieve your goals. There is not yet a phone app for this program, however, it is quick and easy to use from your computer.
This app is a one stop shop fitness tracker. It breaks down all aspects of your fitness regiment and keeps you on track using your smartphone's GPS. It will collect, log and record your workout allowing you to listen to music and focus on time or distance. In addition to mapping it provides stats on calories burned, distance completed, speed, duration and pace! If interested, you can share your successes through links to social media and public leaderboards.
MapMyFitness App Review
Find local training information: routes, courses, groups and events near you!
Exercise Readiness HERE
Russian Squat Program Generator HERE
Calories Burned with Specific Exercise HERE
Measure Pace/Time/Distance HERE
Walk/Run Metabolic Calculator HERE
Evaluate Your Endurance:
Sit Ups HERE
Push Ups HERE
Bench Press HERE
Curl Up/Half Sit HERE (Specific Guidelines)
Senior Stand Curl HERE
Senior Arm Curl HERE
Strength Standards HERE
One Rep Max HERE
Ways to Save
Excellus BCBS members can enjoy exclusive discounts at top wellness providers across
the country through Blue 365. All you need is your insurance card.